Transform. Inspire. Achieve.

I have had a lot of experience in the field of football. I played college football and even played semi-pro. After my playing days, I became the strength and conditioning coach for McDevitt High School. During my time there, I designed a fitness program that helped our offensive lineman become the strongest in the state of Pennsylvania. Currently, I am the RB coach at Lebanon High School. My expertise in strength and conditioning led me to be featured on the original QB 1 special, which showcased the top four quarterbacks in the country. Alongside my coaching experience, I also have a background in education with over 20 years of teaching. Throughout my career, I have mentored and coached numerous D1 athletes and motivated individuals who are determined to improve their physical fitness.

Expertise

Experience

Fitness Nutrition Specialist

I have been instrumental in assisting individuals with their weight loss goals, helping them to become leaner and more toned. With a focus on plant-based meal planning, we emphasizes the importance of incorporating nutritious and wholesome foods into daily diets. Through personalized guidance, the coach helps clients create meal plans that are not only effective for weight loss but also promote overall health and well-being. By emphasizing the benefits of plant-based nutrition, the coach educates individuals on the power of whole foods in achieving their fitness goals. Through motivation, support, and expert knowledge, OTC has successfully guided many people towards a healthier and leaner lifestyle.

Success Stories

Transformations

Camille: I have been working with Off The Chartz for 11 months and the results have been amazing. I have successfully lost 90 pounds and my doctor is impressed with my progress, to the point that they are reducing my medication. When I first started, I weighed 285 lbs., but now I am down to 194 lbs. and still working towards my new goal of 185 lbs. This program has completely transformed my life. Previously, I struggled to climb a flight of stairs, but in just 3 months, I have completed two 5K races. The improvements are not just in my weight, but also in my overall fitness and health. I have had to buy a whole new wardrobe because I have lost so many inches. The compliments I am receiving are boosting my confidence. I am genuinely happy with the decision I made to join Off the Chartz.

Strength Training

At Off The Chartz, we specialize in combining strength training with interval cardiac training to maximize results. Our focus is on working with students who compete at high levels, but what sets us apart is our ability to design a strategic plan that will help you bring out the best in yourself. We take pride in developing consistent habits that lead to the achievement of individual goals. Whether you're a young or older athlete, if you desire the best, starting with OTC is the way to go. We have experience in developing football players and making basketball players more explosive. Our training programs also focus on increasing speed and agility, tailored to your specific needs and goals. As you progress through our intentional training workouts, you can expect to get stronger, faster, and more limber.

Nutrition

Eating clean and continuously educating oneself is crucial for overall success. Adopting the mindset that we eat to live, rather than live to eat, shapes our approach to nutrition. We integrate intermittent fasting into our lifestyle, following the philosophy of a vegan or vegetarian diet to ensure we obtain the appropriate nutrients. We steer clear of excessive sugars and processed foods that hinder proper digestion and breakdown in our bodies. Additionally, we prioritize getting natural Vitamin D from the sun and consume a majority of fruits and vegetables.